Cutting back on calories and dropping a few pounds would help most of us feel better. But researchers have known for nearly century that drastic caloric restriction can actually delay the aging process and lead to a longer, stronger old age.
Can a really strict diet prolong your ‘health span’?
Cutting back on calories and dropping a few pounds would help most of us feel better. But researchers have known for nearly century that drastic caloric restriction can actually delay the aging process and lead to a longer, stronger old age.